The second thing is that the days keep moving, whether I like it or not. Its a bit fatalist, but when I'm stressed its comforting to know that whatever thing it is I'm so dreading will eventually pass, whether I want it to or not. And when combined with the above mentality it means that not only will I eventually find myself on the days after the stressor, but I'll also probably also have successfully navigated my way through it.
Self-confidence and knowledge that tomorrow comes, whether you like it or not. Two really useful perspectives to view difficult times through.
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